The Long Jump Pit specialist UK is a high jumping training centre located in Manchester. This is one of the most popular basketball courts in England and has featured in some of the most memorable games, such as the semi-final match between Chelsea and Liverpool in the FA Cup. The team that plays against Chelsea uses a special training system which is based around producing maximum speed and power. The techniques of Dr Neil Smith, who is the Head Coach at the Pit, are designed to help players use their body more efficiently and quickly to enable them to increase their vertical leap.
The Long Jump Pit – A Training Program That Will Increase Your Vertical Leap
The Long Jump Pit UK is home to numerous professional players, many of whom have won the British National Basketball League title, and include players such as Jon Barry, Jason Cadell and Jade Jardine. Dr. Smith has worked with several of these players for over a decade and believes that his methods are so good because they produce results very quickly. Each training program consists of fifteen sessions, which are broken up into three different sessions. The first two sessions concentrate on increasing the strength of the legs, while the last session focuses on increasing the explosive power of the arms.
Dr Smith also strongly believes that his program builds on the basic principles of plyometrics and that it helps players avoid the build up of muscle fatigue that can affect their performance. When using this training method, players are encouraged to push themselves beyond what is considered ‘safe’ exercise. This pushes the body far beyond its comfort zone and it is hoped that this will help build muscles that are both strong and explosive. Jon Barry, one of the worlds best all time jumpers, has said that he feels like he is ‘trained to be a better basketball player than he ever was’. Dr Smith himself has said that the Long Jump Pit has helped him become a better athlete and won him an NBA championship with the Chicago Bulls. The Long Jump Pit UK is regarded as one of the most famous training facilities in the world.